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Vitamin E:

Vitamin E plays a crucial role in protecting the cells of the body from damage caused by free radicals. In addition, it helps strengthen the immune system. It is thus being touted as one of the most effective agents against aging.

Steamed seabass w spicy sauce Recipe
Ingredients: soy sauce, sea bass, fish, sesame, ginger, sprouts, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 1 people
Ready in 15 min
Source
Spicy Peanut Sauce
Ingredients: soy sauce, olive oil, peanut, ginger, scallion, chili, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₁, H, D, E
Minerals Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 588 cal
Ready in 13 min
Source
Spicy Seattle Tuna Rolls
Ingredients: tuna, rice, nori, sesame, cucumber, chili, scallion, cilantro, vegetable, ginger
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₆, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	1 people
Ready in	15 min
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₁, H, D, E
Minerals	Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	588 cal
Ready in	13 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₆, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	40 min
Source

Spicy Beef and Tofu Salad

Ingredients: sauce, fish, steak, sesame, juice, tofu, peanut, lime, cucumber, mint, basil

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Source
Contains	214 cal
Servings	4 people

Coconut Rice with Spicy Tomato Sauce ...
Ingredients: rice, coconut, peanut, juice, milk, plum, tomato, lime, shallot, chili
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, H, C, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 399 cal
Servings 6 people
Source
Spicy Chicken and Sunchoke Stir-Fry
Ingredients: soy sauce, chicken, rice, peanut, broccoli, artichoke, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, H, C, D, E, P
Minerals Fluorine, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 432 cal
Servings 6 people
Source
Fresh Spring Rolls with Grilled Chicken ...
Ingredients: soy sauce, chicken, rice, peanut, carrot, mint, scallion, chili, tabasco
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, H, D, E
Minerals Fluorine, Magnesium, Chlorine, Phosphorus
Contains 404 cal
Servings 4 people
Source
Spicy Grilled Corn
Ingredients: sauce, husk
Nutrition Info . . .
Vitamins B₃, E
Minerals Fluorine, Phosphorus, Cobalt, Molybdenum
Contains 68 cal
Servings 4 people
Source
Spicy sour prawn soup
Ingredients: sauce, fish, juice, peanut, shiitake, mushroom, lime, tamarind, lemon, palm, chilli, mint, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, H, C, E
Minerals Selenium, Copper, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt
Servings 4 people
Ready in 60 min
Source
Nicole's Pad Thai
Ingredients: soy sauce, chicken, rice, pea, egg, peanut, apple, carrot, chili, cider
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₆, H, E, P
Minerals Fluorine, Chromium, Silicon, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
nutrition [Vitamin E] search - thai spicy | Recipe Finder - page 8

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, H, C, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	399 cal
Servings	6 people
Source

Contains	432 cal
Servings	6 people
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, H, D, E
Minerals	Fluorine, Magnesium, Chlorine, Phosphorus

Contains	404 cal
Servings	4 people
Source

Vitamins	B₃, E
Minerals	Fluorine, Phosphorus, Cobalt, Molybdenum

Contains	68 cal
Servings	4 people
Source

Servings	4 people
Ready in	60 min
Source

Servings	4 people
Ready in	45 min
Source

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